Best Pillows For Occipital Neuralgia
Choosing the best pillow for occipital neuralgia is a tough call. You need to consider not only your body but also the specific situation you are in.
There are three main factors to consider when choosing the best pillow for occipital neuralgia. These are:
* Head Support – If you are experiencing this condition, your head is putting pressure on the cervical spine. This pressure can be reduced with neck support pillows. For example, there are pillows that rest against the spine, or those that rest on the neck or at the base of the skull.
* Sleep Position – You should always sleep on your side. It’s important to ensure that you maintain a constant sleeping position throughout the night. This means you shouldn’t switch sleeping positions from side to side or from back to front.
* Neck Support – In general, the best pillow for occipital neuralgia is one that supports the neck. Therefore, one of the top two options would be:
* Pillow with Silicone Foam – One of the best options is a pillow with a hollow core, which will help the neck muscles regain some of their range of motion after being injured. Other options are those that are one-piece pillows. These pillows have a rigid outer shell and fill with either latex foam or a water-filled foam.
* Pad – The best pillow for occipital neuralgia needs to be firm, and provide some level of neck support. It is important to choose the best pad, asmany pads contain no core, and can be soft, or firm. The reason you want to use a pad is to help protect the neck muscles.
The best pillow for occipital neuralgia is also likely to be one that fits properly and has a comfortable wide range of support. When choosing, look for a pillow that feels right to the head, neck and shoulders.
Head support, for example, can be provided by a pillow that has a slight curve to the head and neck. As for sleep position, if the pain is well located to the rear of the body, it may be better to try and sleep on the side.
For example, if the pain is near the top of the back, the most common condition known as Sacro-Cervical Spinal Pain (S2CS), it may be a good idea to sleep on the side. Obviously, the neck cannot be supported by a pillow that is placed on the back of the head.
On the other hand, if the pain is more heavily located to the rear of the body, a side sleep position may be the best option. For example, if the pain is on the back of the neck, it is best to sleep on the side with the spinal cord being supported by the mattress.
If you are still uncertain as to how to select the best pillow for occipital neuralgia, check out my site for additional information about the different types of pillows available. The site also has information about how to choose the best pillow for occipital neuralgia.