Choosing the Best Pillow For Stomach Sleepers
Many people have questions about the best pillow for stomach sleepers and how to choose a pillow that works best for your needs. It is good to know the answers so you can make the right decision for your stomach sleeper’s comfort and sleep quality.
A tummy sleeper should use the back of the neck and spine for support when sleeping on their sides. This prevents neck stiffness and backaches and gives a more restful sleep. It also allows the sleeper to lie in their side sleep position.
If you are a tummy sleeper, you will need a pillow that is comfortable. You should feel as if your shoulders are unsupported, and you should be able to easily roll over onto your back without pain. You should also feel comfortable in your side sleep position.
The best pillow for your stomach sleeper should provide firm support for your head and neck, without being too soft or too hard. The higher the profile of the pillow, the more it will keep your head and neck supported while you sleep. It should also provide adequate support for your shoulders and hips, so you don’t wake up feeling strained.
Consider the length of your neck. Too much neck support can cause you to snore or roll over on your side. A high pillow may be too soft. If you sleep on your side and have trouble sleeping because of a lack of neck support, you might want to choose a longer neck support.
You should also consider how much neck support you need. Some people need more neck support than others, especially if they are an over-twig sleeper. Not only should the pillow to support your neck and shoulders but it should also give support to your ears so your head does not hit your chest.
For the side sleeper, you should consider a longer neck support. It should be about the same size as the side sleeper. Having a neck support that is too small or that is too big for your body can create serious problems for the side sleeper.
When choosing a pillow for the side sleeper, you will also want one that will provide more support for your shoulders. Most side sleepers have fairly full, toned arms and back. Having a pillow that provides adequate support will make it easier to sleep on your side, and you will feel more comfortable as well.
If you have back pain, consider a lower back support. Low back pain can be very difficult to sleep with, and if you have pain, you will be trying to get back to sleep by moving from side to side. If your back is weak or not as strong as it once was, this type of pillow may be able to help.
You should also consider the mattress base. Just like the pillow, the mattress base is a significant part of the overall comfort of your bed. You will want to find a bed that has the right shape, and the right mattress for your weight. If you are more lightweight than heavier, you will want a mattress that is firm but not too firm.
There are some brands that focus on comfort for the sleeper. This means there is a higher end selection of the best pillow for stomach sleepers. They also tend to provide better support for the side sleeper and more neck support.
These are some things to consider when choosing a pillow for the stomach sleeper. The best pillow for your stomach sleeper should provide enough support for your neck and shoulder areas, and it should be firm enough to relieve strainin your lower back. The best pillow should be firm but not too firm to prevent you from snoring.
